Fruit’s Trifecta-The Green Apple

greenappleThere is one fruit that I eat daily and it is the GREEN APPLE.  I love fruit, it can be sweet, bitter, juicy, and makes me feel good about what I’m putting in my body.  It wasn’t until a few years ago that I started becoming more aware of the different benefits of certain fruit and I found that the green apple would be a must-have in my daily fruit intake.

Green apples are great for three things: healthy skin, healthy teeth and a healthy digestive system.

How-To-Keep-Skin-HealthyHEALTHY SKIN.

Green apples are rich with antioxidants, Vitamins A, B-6, C and E.  These vitamins help to give the skin a glowing look and the high water content within the apple helps to keep the skin hydrated.

Beautiful young woman teeth. Close up

HEALTHY TEETH.

“An apple a day keeps the doctor away.” This childhood saying exists because apples naturally contain a good amount of flouride within them.  Flouride helps to reduce tooth decay.

solublefiberHEALTHY DIGESTIVE SYSTEM.

Apples are considered a soluble fiber.  Soluble fiber is fiber that dissolves in water and helps to promote the movement of material through the digestive system.

Because of these three benefits for the body, the green apple is my chosen fruit trifecta.