Sleep and Let Your Skin Work

Womenman-sleepingSleeping not only is good to let your body rest but it is the time your skin starts to repair itself from the days wear and tear. The best thing you can do for your skin is get some shut eye. The downtime of your body and mind allows for regeneration of your cells restoring what they expended while you were awake.  So next time you hit the pillow in need of some rest, be assured your skin is working for you and needs you to sleep so it can.